Yoga for Wellness
Thursday's 7pm EST Via Zoom
About the programme
Yoga, being the wonder tool for enhancing one’s physical and mental health, can be an effective method for losing weight if practised persistently and combined with a good lifestyle.
This course is specifically designed for people who aspire to begin their yoga path to lose weight and who have tried a lot of things but are not able to continue their practice. This may be due to a lack of guidance or complicated instructions.
After taking this course you’ll ….
- Increase in muscle strength, joint flexibility and spinal movement gives protection from chronic conditions
- Any form of exercise that gets your heart pumping, including yoga, can improve cardiovascular health.
- Yoga can help your circulation, especially in hands and feet, increasing oxygen levels in your cells.
- Any form of exercise that gets your heart pumping, including yoga, can improve cardiovascular health.
- An increase in mental focus can increase cognitive function, concentration levels, reaction speed and memory.
Instructor
Sarah Blais
Certified Yoga InstructorStudent transformations 🎉
Coach had massive and immediate positive impact for us, which still carries through years after completing the program…and will for the rest of our lives. Everything else in the self-help world does not even hold a candle to Coach.
Lily Bell
Clinical PsychologistMauris varius ullamcorper tincidsellus egestas innisivel sollicituullam feugiate facilisis ones Susp endisse velleo finibus maximus nequsese sedmattis auspendisse duimetus ullamcorper faucibuse blandit sedtincinean.
