Online Yoga Trainer

Hello, I m Sarah Blais, Certified Yoga Instructor

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Every Sunday

7am - 10am


Live streaming

Yoga Day

10th August

Why online private yoga classes?

With the world shifting into the digital sphere, yoga classes have also taken the plunge into a new realm.

Your Time, Your Space

Online private yoga classes allow you to select the specific time of the day that fits into your daily schedule.

A Plethora of Choice

Online yoga can provide you with a wide spectrum of yoga courses that you feel like plunging into.

Absolute Comfort

You may feel a bit self-conscious in a yoga studio. Practising yoga with other people might be a bit intimidating for you.

Upcoming Courses

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Yoga for Wellness

Thursday's 7pm EST Via Zoom

1 hour 15 minutes 20 Students


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Yoga for Preventive Health

Monday 7am EST Via Zoom

60 minutes 26 Students


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Therapeutic Yoga

In Studio

1 hour 30 minutes 32 Students


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About Sarah Blais

I work via a holistic approach with an emphasis on:

Our yoga retreats are designed specifically for beginners. Private Yoga and Holistic Wellness, Mentoring, and Services. Personalized guidance, resources, and support.

  • Online YouTube Courses
  • Private Courses
  • Group Courses
Meet Personal Trainer

Join Now & Start Free 7 days

We are so glad you are here. There’s a plan for every type of a need - choose the one that fits your needs best. Both plans auto-renew so be sure to make any changes 7 days before the end of your subscription cycle.




Charges you every month and you can cancel anytime you want.

  • New videos every week
  • Premium Courses
  • Online YouTube Courses
  • Exclusive Classes and Guest Instructors



Charges you once a year and saves you money.

  • All the same content as the monthly plan
  • Save $25 a year compared monthly plan
  • Online YouTube Courses
  • Personal Training
  • Premium Courses

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Sign up for upcoming weekly classes and events.

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Start with free videos & book your online courses

Join for an in person yoga class in weekly, space is limited make sure to sign up ahead of time. Reach out with any questions.

Book classes and learn more